Holistic, evidence-based career coaching

DESIGN A FULFILLING, BURNOUT-FREE CAREER

THAT LEAVES SPACE FOR THE REST OF YOUR LIFE

Have you ever struggled with

burnout & career unhappiness?

If any of this sounds familiar, you’re in the right place.

Everyone sees you as a bad-a** high achiever (maybe even a “super mom”), but underneath the surface you’re frantically treading water

Your job consumes all of your energy leaving you completely drained at the end of the day with nothing left for your personal life and family

Work stress ruins your precious little free time because you’re constantly thinking about your to-do list and dreading the next work day

You feel trapped in an unfulfilling daily grind and daydream of a meaningful career that’s more aligned with your passions, skills, and interests

You crave a job with better work/life balance so you have more time, energy, and bandwidth for all that you love outside of work

What if, instead you…

Get to use your talents and passions every day at work

Mentally “clock out” after work and enjoy being present and happy with your family

Enjoy passionately diving into meaningful work projects

Have uninterrupted me-time to pursue hobbies and self-care activities that fill your cup

Finally create a healthy balance between work and the rest of your life

Love your fulfilling, sustainable, and rewarding career

This doesn’t have to be a daydream…

Evidence-based, holistic career coaching can help you design a career where you can thrive!

HEY THERE,

Holistic career wellbeing  coach

Industrial-Organizational psychology consultant

ICF-certified coach

mom & entrepreneur

consultant headshot

HEY THERE,

I’m LYDIA Fogo JOHNSON, MS

Holistic career wellbeing coach

Industrial-Organizational psychology consultant

Dual-certified coach

mom & entrepreneur

I know from personal experience how draining it is to be unhappy with your job and the ripple effect that stress can have on the rest of our lives and our families.

Never fear, I’ve got good news: It’s possible to change your job into something that works well for you.

As a dual-certified career coach with a master’s degree in Industrial-Organizational psychology (the psychology of work & careers), I’ve helped countless ultra-busy people just like you design fulfilling careers that leave more space for their rich lives outside of work. After all… you are so much more than just your job! 

Get career help asap

Are you Dreading Work day?

Are your Sundays ruined because you’re reading your upcoming work week?

Maybe you lay awake at night endlessly worrying about the work day ahead of you?

Or you come home and struggle to stay present with friends and family because you’re so drained and stressed from work?

Then it’s time to take my Stop the Scaries Career Coaching Session and learn practical strategies to finally kick your work worry habit!

You’ll learn exactly why you are so stressed about your job and also why you can never mentally “clock out”… all in under an hour!

By the end of our session you will know…

5

What type of work stress or burnout is the cause of your work woes (there are 5 distinct types).

5

The unseen factors that are exacerbating your stress… that are within your control!

5

Psychology-based tools you can implement right now to make your job more manageable.

How it works:

Instantly book YOUR 45-minute coaching call

Complete an 8-minute pre-work assessment

Get personalized insights in your debrief call

Ready for even more career support?

my holistic career coaching package can help with…

Career pivots, career change, & major life transitions

work/life balance, boundaries & healthy habits

Job search, interview prep, resume writing & linkedin support

stress & burnout recovery / prevention

Improve your current job with job crafting techniques

Client Success Stories
& Kind Words

David K.

I hired Lydia because I wanted to analyze my life in a way that I struggle to do on my own.

Working together feels like being with a scientific expert. Coaching helped me not just to imagine a future, but to plan it out meticulously. This helped me to see the potential life change for what it actually would be.

Overall, this process has made me more mindful, gain acceptance for my situation, and be happier. I feel that I’ve achieved greater focus and a better grasp of what I am in control of in my life.

Amber T.

Highschool Teacher in Chattanooga, TN

When I started coaching, I hoped to find answers and advice for what to do next in life. What I found is that I had all of those things within me. I realized that external validation doesn’t feel as good as having a deep inner knowing. I gained the confidence to ask for what I need in both personal and professional settings.

I learned to trust myself and made the decision to walk away from a job because it wasn’t what I wanted anymore. My expectations were far exceeded because I gained more than I had dared to hope for.

Maddie P.

Employee Relations Consultant in Chattanooga, Tennessee

Before coaching I was feeling extremely burnt out, stuck in my career path, and a sense of aimlessness in life.

I’m only 5 sessions in and I’m already feeling a new sense of awareness of what I value in life and work through Lydia’s discussions and exercises.

What has been especially helpful is identifying my values and needs, mapping activities to meet them and get more of them in my life, and looking at what career paths overlap my different needs.

Laine A.

Caregiver in Nashville, Tennessee

Through coaching with Lydia, I learned how to speak to myself more kindly and how to differentiate helpful and healthy thought patterns from more toxic and unhelpful ones.

One big breakthrough I had was the idea that I am already in the process of creating my “dream life.” I felt so far away from it beforehand, but Lydia helped me to see that I am in the active process of creating it, and that I have evidence to back it up.

We walked through what my dream life looked like, and she helped me see all the ways that I was already directly manifesting that in my current life. Now I feel like I can better enjoy my current life while still working on creating my next chapter.

Celeste C.

Human Resource Consultant in Atlanta, GA

Lydia coached me through an Enneagram session. She was very thoughtful in her approach and did a great job explaining what the assessment was and how it could help me better understand myself.

What was great was she focused on how my personality traits show up in all aspects of my life, like home life, friends/family, and career/work. She then worked with me to devise a game plan on how I could improve areas of my life by leaning into my strengths and followed up with additional resources and next steps.

Lydia is kind, understanding, and patient – she is a great coach who guides and supports your self-discovery journey!

Wondering if you’re in the right place?

Many of my clients are…

Working parents or women / female-identified professionals who are burned out from juggling high-stress, unfulfilling jobs with their busy personal lives

Seeking to either redesign their current job or totally overhaul their entire career

Are looking for a holistic approach that takes their non-work life into consideration

Individuals who appreciate evidence-based expertise from an unbiased and friendly certified coach

Interested in ensuring their next career move is sustainable and fulfilling for the long-haul