Holistic career coach for women & moms on the brink of burnout
Design a fulfilling, balanced career
THAT LEAVES SPACE FOR THE REST OF YOUR LIFE
Have you ever struggled with
burnout & career unhappiness?
If any of this sounds familiar, you’re in the right place.
Everyone sees you as a bad-a** high achiever (maybe even a “super mom”), but underneath the surface you’re frantically treading water
Your job consumes all of your energy leaving you completely drained at the end of the day with nothing left for your personal life and family
Work stress ruins your precious little free time because you’re constantly thinking about your to-do list and dreading the next work day
You feel trapped in an unfulfilling daily grind and daydream of a meaningful career that’s more aligned with your passions, skills, and interests
You crave a job with better work/life balance so you have more time, energy, and bandwidth for all that you love outside of work
What if, instead you…
Get to use your talents and passions every day at work
Mentally “clock out” after work and enjoy being present and happy with your family
Enjoy passionately diving into meaningful work projects
Have uninterrupted me-time to pursue hobbies and self-care activities that fill your cup
Finally create a healthy balance between work and the rest of your life
Love your fulfilling, sustainable, and rewarding career
This doesn’t have to be a daydream…
Evidence-based, holistic career coaching can help you design a career where you can thrive!
HEY THERE,
Holistic career wellbeing coach
Industrial-Organizational psychology consultant
Dual-certified coach
Matrescence expert
ex-HR professional
mother
HEY THERE,
I’m LYDIA Fogo JOHNSON, MS
Holistic career wellbeing coach
Industrial-Organizational psychology consultant
Dual-certified coach
Matrescence expert
ex-HR professional
mother
I know from personal experience how draining it is to be unhappy with your job and the ripple effect that stress can have on the rest of our lives and our families. When you add work stress to the constant juggling act of balancing motherhood with a demanding career, it’s incredibly common to become completely burnt out.
Never fear, I’ve got good news: It’s possible to create a fulfilling, balanced career that leaves more space for your rich personal life.
As a dual-certified career coach with a master’s degree in Industrial-Organizational psychology (the psychology of work & careers), I’ve helped countless women overcome their stress, burnout, and career challenges with evidence-based tools and strategies. But perhaps more importantly, as a working mom myself, you can trust that I understand your unique challenges.
Suffering from high work stress?
Get help asap with the stress management starter kit session
Are you caught in an unsustainable cycle of constant stress, anxiety, and overwhelm?
Maybe you’re stuck in work mode long after you log off, drafting emails in the shower and rehearsing for meetings tomorrow when falling asleep?
Or, despite your best intentions, after work your stress levels are so elevated that you’re distracted and impatient with your kids and partner?
If this sounds familiar, it’s time to reclaim your peace of mind with my Stress Management Starter Kit coaching session. You’ll learn how to tackle your stress before it builds into a monster that leaves you feeling frazzled, anxious, and on edge.
In under an hour, you’ll learn why your mind and body stay in a constant state of high alert and practical strategies to relax the moment your stress levels start to rise.
By the end of our session you will know…
Where you fall on the stress and burnout spectrum, helping you make informed decisions about your career & well-being.
Six proven psychology-based tools and mindfulness techniques to manage your stress in the moment and recover after stressful workdays.
Practical habit change strategies to help you integrate these tools into your daily life for lasting stress relief.
How the Stress Management Starter Kit works:
Instantly book your private coaching call for $97.
Complete a 5-minute stress & burnout assessment.
Hop on the phone for your 45-minute personalized debrief and coaching session.
Get a personalized action plan and a free Stress Management guidebook.
Ready for even more career support?
my holistic career coaching package can help with…
Career pivots, career change, & major life transitions
work/life balance, boundaries & healthy habits
Job search, interview prep, resume writing & linkedin support
stress & burnout recovery / prevention
Improve your current job with job crafting techniques
Client Success Stories
& Kind Words
Wondering if you’re in the right place?
Many of my clients are…
Working parents or women / female-identified professionals who are burned out from juggling high-stress, unfulfilling jobs with their busy personal lives
Seeking to either redesign their current job or totally overhaul their entire career
Are looking for a holistic approach that takes their non-work life into consideration
Individuals who appreciate evidence-based expertise from an unbiased and friendly certified coach
Interested in ensuring their next career move is sustainable and fulfilling for the long-haul
Fellow neurodivergent or queer folks looking for a supportive expert that understands their unique challenges.